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Chehry aur jisam ki charbi aur motapa zail krne k liye.

Ajza..

1. Kain wala pain apple ya kahachaa AAm 1/2 cap 2. apple ka serka 2 khany k chamcha 3.kali marchy hasby zaika istemal kary 4.nemak hasbye zaika istemal kary Tarkib.. apple k serky me pain apple ya chacha aam dal kr achi thra mix kar k paka kr serap bana liye.rozana subha sham ak khany ka chamcha pe liya kary.

Wazan kam karne k liye sopaisal chaiye

es chaiye k liye 8 gilas pani ko chohlye par rakhy jab obalne lagy tu 6 chaiye k chamchy sazab chaiye k dal kr halki aanch par 10 se 15 mint k liye pakyee kh baki 6 gilas pani rehh jae pher es me dalye Ajzaa"

1

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dal chini ka tokra 3 cm

2

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longg 1

3

4.

kalonjee 1 chtki

5

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sazab ilachi 1

6

Motapa Khatm krne ka totka

totka number 2

.

band gobhi ka istemal motapa kam karny k liye intehai karamd samjha jata hai jadid research ne sabit kr dia hai kh band gobhi me majod
ak kemiayi mada "tartark asead" shogar aur dosare "karbo haidres" yaini fasil charbhi me badalne se rokta hai. jis ki waja se motapa
nahi hota din k khany ko agar gobhi salad se badl dia jaye tu ye apko samart rakhne k liye intehai mozuu hai.es thra ap apne motapy
aur waza par contarol rakh sakty hen aur samrat aur khubsorat reh sakty hen

Totka number 3

1 ya 2 sorkh paky hoye taza tamatro se rozana nashta kary es nekhsa ko 3 se 4 manth tak istemal kary es se apka motapa aur wazan dono kam ho jaye gy
ye intehai mofid nokhsa hai. 2 tazaa tamatr apki jismani zarorto k liye kafi hen

Motapa kam karne k desi totk

totka Number 1. ak gelas neem garam pani me adha neemoo nechory ak ak chamach shahid es me milaye esy waqfy waqfy se pety rahy. motapa kam karne k liye entehai mofid aur karamad noksaa hai.es nokse ko din me  hasby zarort estemal karte rahy.

Sabaz Qhewy Se Wazan Kam kary

Sabaz Qhewy Se Wazan Kam kary

; Soft Daring pina band kar dy agr ap apne apko Fit rakhna chahty hen tuo..jitni bhi Coc mshrobat hoty hen oon me ak chotii regular botal ya ak narmal gelas 18-20 chamach chini k hoty hen aur sodha coc ki botaly apke wazan me betahasha izafa karne ka moj bnti hen jo k sara sar ghyr seait mand hota hai

Sabaz Qhwa:

sabaz qhewa sabaz qhewy ka istemal apk wazan me batarjee kami ka sabab bnta hai kyun kh es me koi herary ya kelorez nai hoty bashartiya ap en me chini ka istemal na karyy mazid ye kh es me cheknai koi jalany wali khasosiyat hoti hen .ap din me 2 se 3 cap baghair chini sazab qhewa piny se apk bhary hoye wazan me herat angez kami dekhay ga

Weight loss

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